All recipes🌊 Mediterranean
Vegan Garlic Chickpea Soup
- Meal
- dinner
- Protein
- beans/chickpeas
- Carbs
- bread
Ingredients
- 1 tbsp olive oil
- 3 large garlic cloves, minced or pressed
- 1 tsp paprika
- 1 tsp dried rosemary
- 1/2 tsp dried thyme
- 1/4 tsp chilli flakes
- 2 x 15-ounce cans chickpeas
- 1 large potato, diced
- 2 cups low-sodium vegetable broth
- salt
- black pepper
Method
- Pour one can of chickpeas with its liquid into a blender and puree until smooth.
- Heat the olive oil in a pot over medium heat and saute the garlic for about 1 minute until fragrant.
- Add the pureed chickpeas, the second can of drained chickpeas, the diced potato, paprika, rosemary, thyme, chilli flakes, and black pepper.
- Add the broth and stir well.
- Bring to the boil, then reduce the heat and simmer for about 25 minutes, stirring occasionally.
- Taste and adjust the salt and pepper, then serve hot.