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British

Spicy Parsnip Soup

Meal
dinner
Protein
none
Carbs
vegetables/parsnip

Ingredients

  • 2 tbsp olive oil
  • 1 tsp coriander seeds
  • 1 tsp cumin seeds, plus extra to garnish
  • 1/2 tsp ground turmeric
  • 1/2 tsp mustard seeds
  • 1 large onion, cut into 8 chunks
  • 2 garlic cloves
  • 675g parsnips, diced
  • 2 plum tomatoes, quartered
  • 1.2l vegetable stock
  • 1 tbsp lemon juice

Method

  1. Heat oven to 220C/fan 200C/gas 7.
  2. In a bowl, mix together the olive oil, coriander seeds, cumin seeds, ground turmeric, and mustard seeds.
  3. Add the onion, garlic, parsnips, and plum tomatoes and mix well.
  4. Spread over a heavy baking sheet, then roast for 30 minutes until tender.
  5. Spoon into a food processor or blender with 600ml vegetable stock and process until smooth.
  6. Pour into a pan with the remaining 600ml vegetable stock, season, then heat until barely simmering.
  7. Remove from the heat and stir in the lemon juice.
  8. Garnish with cumin seeds.