All recipes🇮🇹 Italian
Marry Me Chickpeas
- Meal
- dinner
- Protein
- beans/chickpeas
- Carbs
- bread/crusty-bread
Ingredients
- 1 tbsp olive oil
- 5 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 tsp oregano
- 1/2 tsp red chilli flakes
- 1 tsp salt
- 1/4 tsp black pepper
- 2 x 15-ounce cans chickpeas, drained and rinsed
- 1 cup vegetable broth
- 1 tbsp tomato paste
- 1 cup vegan cream
- 2 cups baby spinach, sliced
- 4 to 5 fresh basil leaves, chopped
- 1/2 cup vegan parmesan, optional
Method
- Warm the olive oil in a large saute pan over low-medium heat and cook the garlic for 1 to 2 minutes until fragrant.
- Stir in the sun-dried tomatoes, oregano, chilli flakes, salt, and pepper and cook for 1 minute.
- Add the chickpeas, vegetable broth, tomato paste, cream, and spinach and stir well.
- Bring to a gentle simmer and cook for about 5 minutes until hot and the spinach has wilted.
- Remove from the heat, stir in the basil and vegan parmesan, and serve.