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Italian

Marry Me Chickpeas

Meal
dinner
Protein
beans/chickpeas
Carbs
bread/crusty-bread

Ingredients

  • 1 tbsp olive oil
  • 5 cloves garlic, minced
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 tsp oregano
  • 1/2 tsp red chilli flakes
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 2 x 15-ounce cans chickpeas, drained and rinsed
  • 1 cup vegetable broth
  • 1 tbsp tomato paste
  • 1 cup vegan cream
  • 2 cups baby spinach, sliced
  • 4 to 5 fresh basil leaves, chopped
  • 1/2 cup vegan parmesan, optional

Method

  1. Warm the olive oil in a large saute pan over low-medium heat and cook the garlic for 1 to 2 minutes until fragrant.
  2. Stir in the sun-dried tomatoes, oregano, chilli flakes, salt, and pepper and cook for 1 minute.
  3. Add the chickpeas, vegetable broth, tomato paste, cream, and spinach and stir well.
  4. Bring to a gentle simmer and cook for about 5 minutes until hot and the spinach has wilted.
  5. Remove from the heat, stir in the basil and vegan parmesan, and serve.