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Mediterranean

Halloumi and Roasted Veg Bulgar Wheat

Meal
dinner
Protein
dairy/halloumi
Carbs
grains/bulgur

Ingredients

  • 225g halloumi, sliced
  • 1 red pepper, chopped
  • 1 courgette, chopped
  • 1 red onion, cut into wedges
  • 2 tbsp olive oil
  • 200g bulgar wheat
  • 400ml vegetable stock
  • 1 lemon
  • small handful of parsley
  • black pepper

Method

  1. Heat the oven to 220C/200C fan/gas 7.
  2. Toss the pepper, courgette, and onion with 1 tablespoon of the olive oil and roast for 25 minutes.
  3. Cook the bulgar wheat in the stock until tender, then drain if needed.
  4. Fry or griddle the halloumi until golden.
  5. Toss the bulgar wheat with the roasted vegetables, remaining olive oil, lemon juice, parsley, and black pepper.
  6. Top with the halloumi and serve.