All recipes🇮🇳 Indian
Coconut Dhal
- Meal
- dinner
- Protein
- lentils/red-lentils
- Carbs
- none
Ingredients
- 250g red lentils
- 1 onion, finely chopped
- 2 garlic cloves, chopped
- 1 tsp grated ginger
- 1 tbsp curry powder
- 1 x 400ml tin coconut milk
- 500ml vegetable stock or water
- 2 handfuls spinach
- 1 tbsp oil
- salt
Method
- Heat the oil in a saucepan and soften the onion for 8 minutes.
- Add the garlic, ginger, and curry powder and cook for 1 minute.
- Stir in the lentils, coconut milk, and stock or water.
- Simmer for 20 to 25 minutes until the lentils are soft.
- Stir through the spinach until wilted.
- Season and serve.