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Indian

Coconut Dhal

Meal
dinner
Protein
lentils/red-lentils
Carbs
none

Ingredients

  • 250g red lentils
  • 1 onion, finely chopped
  • 2 garlic cloves, chopped
  • 1 tsp grated ginger
  • 1 tbsp curry powder
  • 1 x 400ml tin coconut milk
  • 500ml vegetable stock or water
  • 2 handfuls spinach
  • 1 tbsp oil
  • salt

Method

  1. Heat the oil in a saucepan and soften the onion for 8 minutes.
  2. Add the garlic, ginger, and curry powder and cook for 1 minute.
  3. Stir in the lentils, coconut milk, and stock or water.
  4. Simmer for 20 to 25 minutes until the lentils are soft.
  5. Stir through the spinach until wilted.
  6. Season and serve.