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Mexican

Chilli

Meal
dinner
Protein
beans/kidney-beans
Carbs
none

Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 garlic cloves, chopped
  • 1 red pepper, diced
  • 2 tsp ground cumin
  • 2 tsp smoked paprika
  • 1 tsp chilli flakes, or to taste
  • 2 tbsp tomato puree
  • 2 x 400g tins chopped tomatoes
  • 1 x 400g tin kidney beans
  • 1 x 400g tin black beans
  • salt
  • black pepper

Method

  1. Heat the oil in a large pan and soften the onion and pepper for 8 minutes.
  2. Add the garlic, cumin, paprika, chilli flakes, and tomato puree and cook for 1 minute.
  3. Stir in the chopped tomatoes and beans.
  4. Simmer for 25 to 30 minutes until thickened.
  5. Season to taste and serve with rice, tortilla chips, or baked potatoes.