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Mediterranean

Avocado, Tomato, Feta on Toast

Meal
lunch
Protein
dairy/feta
Carbs
bread/toast

Ingredients

  • 2 ripe avocados
  • 200g cherry tomatoes, halved
  • 100g feta
  • 4 slices sourdough bread
  • 1 tbsp olive oil
  • 1/2 lemon
  • small handful of basil or parsley
  • salt
  • black pepper

Method

  1. Toss the tomatoes with the olive oil, salt, and pepper and set aside.
  2. Toast the sourdough until crisp and golden.
  3. Mash the avocado with the lemon juice, a pinch of salt, and black pepper.
  4. Spread the avocado over the toast.
  5. Spoon over the tomatoes and crumble the feta on top.
  6. Finish with herbs and extra black pepper.