A useful breakfast does not need to be complicated. These ideas combine familiar ingredients such as oats, fruit, vegetables, protein foods and dairy or dairy alternatives. Choose the options that suit your appetite, preferences and what you already have at home.
There is no need for every meal to be perfectly balanced. The NHS Eatwell Guide recommends looking for balance across a day or week instead.
Sweet breakfasts
- Greek yogurt with berries, oats and seeds.
- Overnight oats with banana and peanut butter.
- Chia pudding with yogurt and seasonal fruit.
- Porridge with grated apple, cinnamon and walnuts.
- A smoothie with milk or yogurt, berries, oats and nut butter.
- Wholegrain toast with peanut butter and sliced banana.
Savoury breakfasts
- Avocado toast with a poached egg and chilli flakes.
- Wholegrain toast with hummus, sliced tomato and pumpkin seeds.
- Eggs on wholegrain toast with spinach and tomatoes.
- Leftover roasted vegetables with scrambled eggs.
- Mushroom, spinach and cheese omelette.
- Cottage cheese with fruit and toasted seeds.
Make the ideas your own
Fresh, frozen and tinned fruit can all be practical choices. For plant-based options, use fortified dairy alternatives where appropriate, swap eggs or dairy for beans, tofu or hummus, and choose the combinations you enjoy.
This is general food information, not individual medical or dietary advice. If you have a medical condition or specific dietary needs, seek advice from a registered dietitian or other qualified health professional.